Women may be bombarded by endless supplements for everything ‘woman-related’. However, an article by She Finds shares one sole vitamin every woman should be taking to ‘take ten years off your face’. Whilst it is not an elixir from the fountain of youth, it is apparent that this standout vitamin supplement is a must have. And it is no other than B-complex vitamins.
B vitamins are a class of water soluble vitamins that play a crucial role in cellular metabolism. B vitamins are composed of vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin B6 or pyridoxine, vitamin B7 or biotin, vitamin B9 or folate, and vitamin B12 or cobalamins.
According to She Finds: “Not only are B vitamins crucial to energy levels and brain function, they make us pretty! Scratch that, they make us beautiful, youthful, and add a touch of glow to our skin. To understand why B vitamins instantly take ten years off our complexion, you must understand the breakdown of different forms of B vitamins (eight to be exact).”
According to the website vitamin B1 otherwise known as thiamine is important in relieving or alleviating stress. She Finds shares, “When it comes to our appearance and skin health, Thiamine controls our sensitivity to products or external stressors. Low levels of B1 can lead to unnecessary redness, dry skin, cracked lips, or even acne.”
While thiamine is the stress relief vitamin, riboflavin meanwhile is the holy grail of youthful skin. The vitamin works by warding off free radicals in the body. By keeping the body safe from free radicals, good body circulation is assured. Niacin, meanwhile, makes a good source of nourishment for fatty acids within skin cells. And pantothenic acid keeps skin supple by maintaining hydration in the skin cells. Other B vitamins also work as hard as the others in keeping skin soft and supple.
“Along with getting B vitamins from your diet, additional supplements should be ingested to guarantee you’re meeting proper levels across the B-Complex board.” states the online magazine, She Finds.
B vitamins can be sourced from meat.