Habits That Boost Your Immune System


In the article by ‘Ask the Scientists’, measures were discussed to boost the body’s immune system. A complex network of cells and proteins, the immune system functions as the body’s defense system against infection. It also keeps a record of every microbe it has overpowered and recognizes it the next time the microbe enters the system.

Here, Ask the Scientists details ways to improve and maintain the immune system.

“A lot of these immune-boosting habits double as generally helpful healthy behaviors. That means you can earn a lot of health benefits from these simple changes to your life. So, you’ll obtain a lot more out of these actions than any efforts to sterilize your entire life,” excerpt from the article ‘Build Your Immunity with Simple Immune Boosting Habits’ by Ask the Scientists.

High-Quality Sleep

Sleep allows the body to rest, repair, and refresh. According to the Mayo Clinic, lack of sleep can affect the immune system. It was revealed that people who don’t get quality sleep are more likely to get sick after being exposed to a virus. During sleep, the immune system releases a protein called cytokines – which increases during an infection or inflammation. Sleep deprivation affects the production of cytokines.

Moderate Exercise

Exercise is great for many things, this includes weight management and stress management. According to Ask the Scientists, moderate exercise is beneficial to the immune system. Being in better shape helps with overall health. Moreover, the movement aids blood flow and helps immune cells migrate throughout the body. A simple 30-minute walk every day is enough.

Good Hygiene

A consistent handwashing habit limits exposure to germs. Moreover, it rinses pathogens that may be in the hands – thus keeping it away from landing in the airways, eyes, and other entrance areas. In an article by Harvard Medical School, the first line of defense is to keep germs at bay through good hygiene. This includes washing hands with soap and water and covering mouth and nose when sneezing or coughing, to mention a few.

Read more from ‘Ask the Scientists’

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